Neck pain can be very stressful and come from a lot of different sources. Doing AIS Stretching will help move you back to a more normal neck and shoulder mobility. But it is important to massage the muscles and tendons in this area as well in order to promote blood flow and healing.
These videos present a few different approaches to dealing with neck pain. I am including them here as I think they are helpful methodologies.
In watching these videos keep in mind the AIS concepts of slow moves into stretch, limited stretching of a few degrees each repetition for only about two seconds on each repetition. (approximately two seconds) If at any time you encounter severe pain it best to exercise some common sense and get yourself into the doctor.
Self Massage for Neck Pain
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